Area of application
Sleep and Relaxation
Rest is power
What does healthy sleep look like and why is it so important?
It is impressive that we sleep for up to a third of our lives. This already indicates that good rest at night could be important for well-being. In fact, sufficient and healthy sleep is of great importance for health, because countless unnoticed processes take place during it that directly influence the human body and its functions.
This includes, for example, the brain's processing of impressions and information absorbed during the day. During sleep phases, processes occur in memory, learning ability, concentration, the immune system, and much more. Repair and regeneration processes are in full swing so that we can start the day healthy and refreshed in the morning.
Rest is power
The quality of sleep is a kind of result of one's lifestyle.
Good sleep is no longer a given for everyone nowadays. More and more people are causing effects on their bodies in everyday life that then manifest themselves at night. This includes above all stress, lack of exercise, heavy use of screens and an unbalanced diet. Organs such as the liver or intestines, which are fundamental for nutrient metabolism, can be affected here and can no longer fully perform their metabolic functions.
Tips for better sleep
1. No cell phone, tablet or television directly next to the bed and switch off Wi-Fi router at night.
2. No overstimulation in the form of action or horror movies directly before going to bed.
3. Stress reduction
4. Short evening walk.
5. Evening routine: Introduce a short routine before going to bed, which can include meditation, relaxation techniques, or reviewing the day in your mind.
6. Liver strengthening, especially if you regularly wake up between 01:00 and 03:00 in the morning.
7. Eat well, sleep better: In general, a healthy, balanced and plant-based diet promotes sleep quality.
8. Nutrients such as amino acids play an important role for good sleep.
Frequent Questions about Sleep & Regeneration
Why is sleep important for memory?
During sleep phases, the brain processes the impressions absorbed during the day. This is essential for memory, learning ability and concentration.
What does the liver have to do with sleep?
If you regularly wake up between 01:00 and 03:00 in the morning, this can be an indication of the liver. Strengthening the liver can improve sleep quality here.
What role do nutrients play?
Nutrients such as amino acids play an important role for good sleep. An unbalanced diet can impair the metabolic functions of the intestines and liver.
How does stress affect a good night's sleep?
Stress is one of the main factors that cause effects on the body, which then manifest themselves at night and disturb natural recovery.
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